HOW TO KEEP OUR BODY HEALTHY AND FIT

 As we know that health is wealth. A healthy man can enjoy life more as compare to unhealthy or unfit.
But its our more hard work to keep us fit. Here some important things that you should do to keep your body HEALTHY AND FIT. (2IMPORTANT POINTS)

1.  WAKE UP EARLY:

                                      Because waking up early makes your day fresh and enjoyfull.

2.MORNING WALK:

                                         Morning walk play an important role in keeping your body fit and healthy. Because in the morning there is no traffic and no smoke and pollution. In the morning there are no noise. These things keep your mind relax and feel peaceful. You should be walk 30-40 mints nonstop and with speed.

3.EXERCISES:

                                Here 10 exercise that keep your body fit and healthy:

1.Strength training:

2.Lunge:

3.Pushups:

4.Swimming:

5.Squats:

6.Glute bridge:

7.Jumping rope:

8.Running:

9.Plank:

10.Crunches: